Confidence Fitness 2-in-1 Elliptical Trainer with Seat

!±8±Confidence Fitness 2-in-1 Elliptical Trainer with Seat

Brand : Confidence Fitness
Rate :
Price : $139.99
Post Date : Dec 25, 2011 16:51:54
Usually ships in 24 hours

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

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How Effective are Elliptical Trainers?

!±8± How Effective are Elliptical Trainers?

Elliptical trainers seem to be all the rage these days with almost every gym having banks of them and many being used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. Although, if you were thinking that you could get in twice as much exercise for the same amount of effort then you may be a bit disappointed. The whole idea is to combine the two exercises into a highly effective exercise system that really makes you work hard. But just how effective are elliptical trainers and are they just another fad or are they really as innovative as their makers claim?

When considering the question how effective are elliptical trainers you have to look at them in the context of the equipment that they are replacing. Stair exercisers although good for what they were designed to do are very restricted in their ability to work different areas of the body and can be of limited value to anyone looking for a single machine solution. Of course, you have the same problem with a standard treadmill but there is also the added complication for some people that you also have constant impact when you are running on a treadmill.

But how effective are elliptical trainers in burning those extra calories? For all the talk of getting fit this is the real reason that most people want an exercise machine and in this area of specialization the elliptical trainers excel. The combination of aerobic and weight bearing exercise is great for burning up the calories and for toning up almost every part of your body and most of the major muscle groups. And they also have the added bonus that there is virtually no impact involved so they really do look to have all the benefits with very few drawbacks.

The real answer to the question of how effective are elliptical trainers is contained in their clever use of technology. The central axis moves in an elliptical motion so that all the major lower muscle groups get a thorough workout while the hands and arms get an upper body workout from the movable handlebars. Many of the machines can also be programmed to work at different speeds for varying amounts of time so that there is an element of variety and you don't get too bored. Although this may sound like a small point it is very important to maintain interest so that you are encouraged to keep going. Elliptical trainers are an excellent way to get an all body workout with the added advantage of having minimal impact to your joints and also are an excellent way to stay fit and healthy.

How Effective are Elliptical Trainers?

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Elliptical Trainers Vs Treadmill - Which One is Best?

!±8± Elliptical Trainers Vs Treadmill - Which One is Best?

So which exercise machine is best: the treadmill or the elliptical trainer?

While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'

While there are definite differences between the two, it really boils down to you - the buyer. This article lays out the benefits of both the treadmill and the elliptical so you can make an informed decision and choose the best machine for you.

Treadmill Benefits:

· Great for runners, walkers and joggers:
The treadmill is still the machine of choice for those who prefer running, jogging or even walking.
It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.

· Suitable for any exerciser:
Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use - especially for beginners.

· Provides workout variety:
A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.

Elliptical Trainer Benefits:

· Lower impact on your joints than a treadmill:
What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.
So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')

This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.

· Provides an overall body workout:
With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovascular workout.

· Excellent workout variety:
One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.

When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.

So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.

Here's the bottom line:
If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.

One final note: Remember that whichever machine you choose - with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.

Elliptical Trainers Vs Treadmill - Which One is Best?

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Rollerblading for Beginners Part 2

!±8± Rollerblading for Beginners Part 2

Hi, I'm Donna Webber and I want to thank you for checking out this rollerblading for beginners, part 2 video. This video instructs people on what you should do after you buy your rollerblades. You will get the next steps to take first before putting the skates on. Then there are tips on what to expect when you first start rollerblading and how to prepare for that first stroll on your new rollerblades. You will be given simple exercises to do before rollerblading that mirror the movements of rollerblading so you can get an idea what to do when you are ready to take the blades to the streets. Check out my websites or Twitter me.... www.donnamariewebber.com (my new blog!) http www.networkforthepeople.com http www.rollerbladingqueen.com (coming soon)http email dmw@donnamariewebber.com Fitness Benefits of Inline Skating / RollerbladingA fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, ... www.rollerblading.com.au/fitnessbenefits.htm - Cached - Similar - is rollerblading good exercise?Apr 24, 2007 ... Rollerblading is great for the back and leg muscles. It is also a great aerobic exercise. Ch-ch-check it out! ... caloriecount.about.com/rollerblading-good-exercise-ft33717 - Cached - Similar - Effects of roller blading for exercise...? - Yahoo! AnswersI will be finished my exams soon and i want to start exercising and eating ... I do not roller blade, I skateboard, but a friend of mine ...

Rollerblading for Beginners Part 2

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Metabolism Protein & Weight Loss

!±8± Metabolism Protein & Weight Loss

www.bodyperformancetv.com Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.

Metabolism Protein & Weight Loss

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