Confidence Fitness 2-in-1 Elliptical Trainer with Seat

!±8±Confidence Fitness 2-in-1 Elliptical Trainer with Seat

Brand : Confidence Fitness
Rate :
Price : $139.99
Post Date : Dec 25, 2011 16:51:54
Usually ships in 24 hours

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

Cheep Pro Nrg Elliptical Trainer Discounted Kitchenaid Hand Held Mixer Good Bargain Voltage Converter 220 To 110

How Effective are Elliptical Trainers?

!±8± How Effective are Elliptical Trainers?

Elliptical trainers seem to be all the rage these days with almost every gym having banks of them and many being used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. Although, if you were thinking that you could get in twice as much exercise for the same amount of effort then you may be a bit disappointed. The whole idea is to combine the two exercises into a highly effective exercise system that really makes you work hard. But just how effective are elliptical trainers and are they just another fad or are they really as innovative as their makers claim?

When considering the question how effective are elliptical trainers you have to look at them in the context of the equipment that they are replacing. Stair exercisers although good for what they were designed to do are very restricted in their ability to work different areas of the body and can be of limited value to anyone looking for a single machine solution. Of course, you have the same problem with a standard treadmill but there is also the added complication for some people that you also have constant impact when you are running on a treadmill.

But how effective are elliptical trainers in burning those extra calories? For all the talk of getting fit this is the real reason that most people want an exercise machine and in this area of specialization the elliptical trainers excel. The combination of aerobic and weight bearing exercise is great for burning up the calories and for toning up almost every part of your body and most of the major muscle groups. And they also have the added bonus that there is virtually no impact involved so they really do look to have all the benefits with very few drawbacks.

The real answer to the question of how effective are elliptical trainers is contained in their clever use of technology. The central axis moves in an elliptical motion so that all the major lower muscle groups get a thorough workout while the hands and arms get an upper body workout from the movable handlebars. Many of the machines can also be programmed to work at different speeds for varying amounts of time so that there is an element of variety and you don't get too bored. Although this may sound like a small point it is very important to maintain interest so that you are encouraged to keep going. Elliptical trainers are an excellent way to get an all body workout with the added advantage of having minimal impact to your joints and also are an excellent way to stay fit and healthy.

How Effective are Elliptical Trainers?

Discounted Micralite Toro

Elliptical Trainers Vs Treadmill - Which One is Best?

!±8± Elliptical Trainers Vs Treadmill - Which One is Best?

So which exercise machine is best: the treadmill or the elliptical trainer?

While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'

While there are definite differences between the two, it really boils down to you - the buyer. This article lays out the benefits of both the treadmill and the elliptical so you can make an informed decision and choose the best machine for you.

Treadmill Benefits:

· Great for runners, walkers and joggers:
The treadmill is still the machine of choice for those who prefer running, jogging or even walking.
It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.

· Suitable for any exerciser:
Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use - especially for beginners.

· Provides workout variety:
A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.

Elliptical Trainer Benefits:

· Lower impact on your joints than a treadmill:
What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.
So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')

This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.

· Provides an overall body workout:
With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovascular workout.

· Excellent workout variety:
One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.

When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.

So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.

Here's the bottom line:
If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.

One final note: Remember that whichever machine you choose - with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.

Elliptical Trainers Vs Treadmill - Which One is Best?

Promo Rollaway Bed Walmart Gallon Humidifier Quickly Price Hoover Dual Steam Vac

Rollerblading for Beginners Part 2

!±8± Rollerblading for Beginners Part 2

Hi, I'm Donna Webber and I want to thank you for checking out this rollerblading for beginners, part 2 video. This video instructs people on what you should do after you buy your rollerblades. You will get the next steps to take first before putting the skates on. Then there are tips on what to expect when you first start rollerblading and how to prepare for that first stroll on your new rollerblades. You will be given simple exercises to do before rollerblading that mirror the movements of rollerblading so you can get an idea what to do when you are ready to take the blades to the streets. Check out my websites or Twitter me.... www.donnamariewebber.com (my new blog!) http www.networkforthepeople.com http www.rollerbladingqueen.com (coming soon)http email dmw@donnamariewebber.com Fitness Benefits of Inline Skating / RollerbladingA fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, ... www.rollerblading.com.au/fitnessbenefits.htm - Cached - Similar - is rollerblading good exercise?Apr 24, 2007 ... Rollerblading is great for the back and leg muscles. It is also a great aerobic exercise. Ch-ch-check it out! ... caloriecount.about.com/rollerblading-good-exercise-ft33717 - Cached - Similar - Effects of roller blading for exercise...? - Yahoo! AnswersI will be finished my exams soon and i want to start exercising and eating ... I do not roller blade, I skateboard, but a friend of mine ...

Rollerblading for Beginners Part 2

Yamaha Ypt 200 Keyboard Save Wholesale Cbu Mailbox Elliptical Trainers Compare

Metabolism Protein & Weight Loss

!±8± Metabolism Protein & Weight Loss

www.bodyperformancetv.com Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.

Metabolism Protein & Weight Loss

Buy Rent Chain Saw Shop Cuisinart Multiclad

!±8± Precor AMT100i Experience Series Adaptive Motion Trainer

Brand : Precor | Rate : | Price :
Post Date : Nov 29, 2011 02:48:07 | N/A

Precor AMT100i Experience Series Adaptive Motion Trainer

• Unique commercial-quality cardio and muscle toning trainer allows you to adapt to your movement on the fly
• Contra lateral arm movement for natural motion reflecting the way you naturally move
• 0 to 27-Inch stride length, 4 programs including fat burner, heart rate control, interval and manual
• Hand held heart rate monitoring with compatibility for wireless monitors
• 350-Pound maximum user weight, 7-year warranty on frame, 2 years parts, 1 year labor

More Specification..!!

Precor AMT100i Experience Series Adaptive Motion Trainer

Eco Drive Citizens Watch Decide Now

Using An Elliptical Trainer For Weight Loss And Fitness

!±8± Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.

Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount of time you have been riding, calories burned, mileage, etc.

I prefer using an elliptical trainer because of the full body workout plus the fact I can watch TV, listen to music, or even read while I am riding. The sound of a high quality elliptical trainer will not disturb others in your home. The fact that your whole body is involved makes it less likely that you will get bored or experience discomfort while on your elliptical machine. It is easy to track progress and easy to fit into your schedule. Even the busiest people I know watch at least a half hour of TV per day, now you can combine your exercise, weight loss routine with your TV time!

When it comes to elliptical trainers - Quality Counts! Do not get a loose, squeaky, cheap variety; it will end up being a clothes hanger in your family room! Cheap elliptical trainers do not provide a fluid motion and can sometimes feel jerky. A high quality elliptical machine will have a "natural" feel while you are riding. High quality elliptical trainers can be found at reputable web sites and some exercise equipment stores, but I have yet to find one I liked at a department store. Look for trial periods, satisfaction guarantees, and warranties.

How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you eat 3500 more calories than your body needs it will be stored as a pound of fat, if you consume 3500 less calories than your body needs it will burn 1 pound of stored energy resulting in fat loss. Perhaps you are saying: "Wait a minute! Why are you talking about consuming fewer calories? I thought this was an article about elliptical machines and weight loss!"
The key here is; "consuming fewer calories than your body needs". Rather than focusing on how to consume fewer calories we are going to think of our elliptical workouts as a way to cause our bodies to need more calories.

Let's say you are someone who is relatively stable in your consumes/needs bank; You are consuming a few more calories than you are burning and perhaps have been slowly gaining weight over the years. Set a goal to eat as you normally do and ride the elliptical trainer for 3500 calories over a week's time. Do this consistently week after week and you will achieve weight loss.

Let's say you are someone who is not so stable in your consumes/needs bank. You are consuming many more calories than you are burning. If this is the case you will obviously need to make some better food decisions. Read some of our other articles for ideas on how to cut some calories from your diet. Start with a goal to ride the elliptical machine for 3500 calories per week and soon you will be on the positive side of the consumes/needs bank and you will start to drop those pounds.

Ride your elliptical trainer consistently and do your best to make it a ritual that you enjoy. Listen to music, watch TV, read...make it something you look forward to every day. The rewards will be a healthier body, less fat, and a better feeling you.

I wish for you the best of health!

Bill Herren

Using An Elliptical Trainer For Weight Loss And Fitness

Carpet Steam Vac Quick

Fitnex E70 Elliptical Trainer

!±8± Fitnex E70 Elliptical Trainer

Brand : Fitnex | Rate : | Price : $1,818.98
Post Date : Nov 23, 2011 22:00:07 | Usually ships in 2 to 3 days

Design and engineering come together in this unique masterpiece of exercise technology. This professional-level elliptical machine includes self-generating power and eight built-in programs with 16 levels of resistance. Feedback includes time, work level, watts, distance, speed, METS, heart rate, calories.

• Commercial grade cross-training elliptical machine with dual-action handlebars for working out upper body
• 16 levels of self-generating electronic resistance
• Tracks time, distance, speed, calories, and pulse rate; eight built-in programs
• Contact heart rate sensors built into fixed handlebars
• 73 by 21-inch footprint; 400-pound weight capacity

Toro Electric Weed Eater Top Quality Discount 100% Kona Coffee

STAR TRAC ELITE ELLIPTICAL TRAINER

!±8± STAR TRAC ELITE ELLIPTICAL TRAINER

This Star Trac Elite Elliptical is loaded with features for the cardiovascular enthusiast and allows for varied routines with one of a kind programs setup to give you a total body workout. As your fitness level increases the Star Trac Elite Elliptical can adjust the resistance to suit your preference and constantly challenge your fitness level. Runs great, no problems, and in great condition. Elliptical Features •Heart Rate: Contact Heart Rate | Polar® Compatible •Pedals: 17.5" x 8" Soft Trac® shock-absorbing pedals •Programs: 8 Workouts •Additional Features: Cooling Fans, integrated audio connectivity

STAR TRAC ELITE ELLIPTICAL TRAINER

Mountain Tents On Sale

Bad Knees, Exercise & Weight Loss

!±8± Bad Knees, Exercise & Weight Loss

Somethings to be aware of if you have a bad knee

Bad Knees, Exercise & Weight Loss

Mccullough Steam Cleaners For Sale Cat Rescue Jacksonville Fl Coupon

Elliptical Trainers and Weight Loss - Drop Weight Now

!±8± Elliptical Trainers and Weight Loss - Drop Weight Now

All people have tried weight-loss diets and exercise programs in their lives--in one way or another. The most common complaint when it comes to achieving weight loss is lack of time (but hey, they've got plenty to spare in front of TV sets!) and money. Another possible concern could be doubting whether a certain regimen or piece of exercise equipment would prove most effective.

Say hello to elliptical trainers-they are hip, easy on the pocket and also an effective means to shed that bulging flab! If doubts still creep in as to the elliptical trainer's effect, stop right there. The movement of the machine creates a motion similar to cycling, skiing or hiking minus the joint stress involved in doing these activities.

It can be fairly challenging for most beginners but what exercise isn't? But on the bright side: you can do your workout while you watch your favorite TV programs or while enjoying your favorite novel. Often times I will put in a movie while I am working out and the workout really flies by.

This exercise equipment is, also, low-impact (whether you would want to think of it financially or physically). Since the machine moves elliptically, your feet do not touch the ground, thus the impact is lessened considerably. Reflect on this: walking or jogging is more strenuous on the muscles as compared to using an elliptical trainer. This offers an assurance that the body, most especially the ankles, legs and feet, would not be highly stressed during the workout. It is not only the lower parts of the body that are being worked out. Add to that list parts of the upper body which are: the biceps, back, and chest. Whoever said that using an elliptical trainer is the best cardio workout there is, was definitely not lying. To add to that, the use of this equipment is not only a cardio workout but a whole body workout!

With the entire body being kept busy, less boredom is felt. Now we tackle the most common excuses when it comes to achieving weightloss schedule and the discipline required to stick to a fitness program.

Pity that most exercise equipment are used with fervor in the beginning but are neglected in the end. When using an elliptical, it is quite the opposite. With the perks such as the quietness of the machine, the possibility of working out while doing something else, and of course, the guarantee that if you pedal away you do lose pounds, more and more health-conscious people should consider using elliptical trainers.

Accompanied with the resolve to lose those excess pounds through the use of elliptical trainers, anyone should consider first a consultation with his or her physician. It is highly important that health concerns be addressed before starting any weight loss programs. Also, proper diet and sufficient sleep should go together with elliptical trainers. Along with all these resolutions, one should be able to stick to a habit where he or she is most comfortable.

Weight loss is not the only achievement that one can get out of using elliptical trainers. As pounds are lost and calories are burned, the body becomes more sculpted or lean. And yes, with the loss of unwanted body fat, you become more healthy and confident with your inner and outer self. Now isn't that worth working out for?

Elliptical Trainers and Weight Loss - Drop Weight Now

Bargain Sale Huffy Sports Basketball